fjz's Journal, 04 June 2013

210.1 lb Lost so far: 42.9 lb.    Still to go: 50.1 lb.    Diet followed reasonably well.

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1395 kcal

Fat: 47.67g | Prot: 78.91g | Carb: 172.07g.   Breakfast: Banana Bread, Watermelon, Pineapple Chunks (Sweetened, Frozen), Honeydew Melons, Cantaloupe Melons. Lunch: Carl's Jr. Big Hamburger, Coca-Cola Diet Coke (Can). Dinner: Corn, Butter, Green String Beans, Original Gourmet Sweet & Savory Marinade, Cube Steak, Diet Coke (Can). Snacks/Other: Roasted Potato (Fat Added in Cooking), Go Raw Trek Mix - Just A Handful, Bananas . more...

3497 kcal

Activities & Exercise: Shopping - 30 minutes, Housework - 2 hours, Desk Work - 10 hours, Driving - 2 hours, Sitting - 4 hours, Sleeping - 5 hours, Resting - 30 minutes. more...