Weigh In record (no journal entry) for 25 October 2010
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201.2 lb
Lost so far: 14.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2010:
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986 kcal
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Fat: 33.62g | Prot: 71.68g | Carb: 104.81g.
Breakfast: Fat Free French Vanilla Coffee Creamer, metamucil, international delights, coffee, skim milk, Special K Vanilla Almond Cereal. Lunch: Calorie-Wise Balsamic Vinaigrette Dressing, Zucchini, red pepper, toasted almonds, hard boiled egg, bacon crumbles, red onion, goat cheese, mushrooms, spinach. Dinner: Mahi Mahi, pico de Gallo, red onion, Soy Sauce, brown rice, bacon bits, mushrooms, asparagus. Snacks/Other: Jello Sugar Free Pudding - Caramel. more...
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2720 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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