paupey's Journal, 04 June 2013

177.0 lb Lost so far: 13.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1156 kcal

Fat: 44.53g | Prot: 77.75g | Carb: 110.94g.   Breakfast: Toasted White Bread , Shedd's Spread Churn Style Vegetable Oil. Lunch: Roast Turkey Ranch & Bacon Sandwich. Dinner: Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots, Chicken Breast (Skin Not Eaten). Snacks/Other: Sugar Free Popsicles. more...

2714 kcal

Activities & Exercise: Sitting - 10 hours, Housework - 1 hour, Shopping - 1 hour, Driving - 2 hours, Desk Work - 2 hours, Sleeping - 8 hours. more...