Weigh In record (no journal entry) for 04 June 2013
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170.2 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2013:
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2170 kcal
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Fat: 58.65g | Prot: 175.37g | Carb: 252.54g.
Breakfast: Creatine Monohydrate, On The Go Energy Wild Strawberry Energy Drink Mix, Banana, 100% Whey Protein - Vanilla. Lunch: Spicy Cajun Crawtators Potato Chips, Cheddar Cheese Soup, 100% Whey Protein - Vanilla, Bananas, On The Go Energy Wild Strawberry Energy Drink Mix. Dinner: Italian 5 Whole Grain Bread, Blueberries, Raspberries, Mixed Salad Greens, Fully Cooked Beef Pot Roast with Gravy. Snacks/Other: Watermelon, Total Raisin Bran, Whole Milk, 100% Whey Protein - Vanilla. more...
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losing 11.2 lb a week
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