Weigh In record (no journal entry) for 04 June 2013
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174.5 lb
Lost so far: 48.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2013:
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2738 kcal
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Fat: 64.52g | Prot: 123.62g | Carb: 458.47g.
Breakfast: Nectarines, Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: Garbanzo Beans, Onions, Mrs Baird's 100% Whole Wheat Bread, John Morrell Braunschweiger, Raw Vegetable. Dinner: Fast Fixin' Italian Style Meatballs, Spaghetti Sauce with Vegetables (Homemade-Style), Whole Wheat Spaghetti (Cooked). Snacks/Other: Milk (Nonfat), Kashi GOLEAN Crisp! Toasted Berry Crumble, Pears, Oranges, Nectarines. more...
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gaining 10.5 lb a week
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