Weigh In record (no journal entry) for 05 June 2020
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265.7 lb
Lost so far: 0.7 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2020:
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1369 kcal
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Fat: 47.22g | Prot: 73.48g | Carb: 166.62g.
Breakfast: Coffee. Lunch: Beaver Chinese Hot Mustard, Lee Kum Kee Sriracha Chili Sauce, Ginger, Whole Foods Market Nutritional Yeast, Garlic, Lotus Foods Black Rice, Glutinous White Rice. Dinner: Great Value Taco Seasoning, Tomatoes, Ground Beef (Cooked). Snacks/Other: Kirkland Signature Organic Coconut Oil, Cocoa Powder (Unsweetened), Great Value Lactose Free Fat Free Milk, Comstock Apple Pie Filling, Philadelphia Cheesecake Cream Cheese, Puff Pastry. more...
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losing 1.2 lb a week
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