Weigh In record (no journal entry) for 25 October 2010
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238.0 lb
Lost so far: 15.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2010:
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1070 kcal
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Fat: 63.16g | Prot: 60.95g | Carb: 61.72g.
Breakfast: canadian bacon, jimmy dean sausage, american cheese slice, omelet. Lunch: salad with vegetables, lowfat yogurt great value, brats, green beans, salmon. more...
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losing 0.3 lb a week
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