Weigh In record (no journal entry) for 25 October 2010
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207.4 lb
Lost so far: 52.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2010:
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1298 kcal
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Fat: 50.97g | Prot: 112.43g | Carb: 103.03g.
Breakfast: Milk (Nonfat), Coffee (Brewed From Grounds), natural whey protein. Lunch: apple, frigo light string cheese, ground beef. Dinner: Olive Oil, Cooked Spaghetti Squash, Chicken Drumstick, Light Soft Spread. Snacks/Other: Sweet Freedom Krunch Lites, Grapes, Peach. more...
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losing 0.7 lb a week
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