Weigh In record (no journal entry) for 25 October 2010
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309.5 lb
Lost so far: 20.5 lb.
Still to go: 114.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2010:
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3203 kcal
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Fat: 121.91g | Prot: 102.10g | Carb: 443.48g.
Breakfast: Creamy Peanut Butter, Mini Bagels 100% Whole Wheat, Chewy Bars - Oats & Chocolate, Throwback made with Real Sugar. Lunch: Milk (2% Lowfat with Added Vitamin A and Protein), Chocolate Sandwich Cookies, Organic Hot Salsa, 100% White Corn Bite Size Tortilla Chips, Banana. Dinner: Maximelt, Beefy 5-Layer Burrito. Snacks/Other: Crunch Bar (Miniature). more...
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3675 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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