Weigh In record (no journal entry) for 25 October 2010
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217.0 lb
Lost so far: 11.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2010:
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2320 kcal
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Fat: 44.49g | Prot: 263.25g | Carb: 233.01g.
Breakfast: Organic Promise Cereal - Cinnamon Harvest, Maola Skim Milk, Amplified Wheybolic Extreme 60. Lunch: Lower Sodium Turkey Breast, Miracle Whip, Whole Wheat Bread, Muscle Milk Light, TLC Chewy Granola Bars - Peanut Peanut Butter. Dinner: Creamy Peanut Butter, Banana, Maola Skim Milk, Amplified Wheybolic Extreme 60. Snacks/Other: TLC Chewy Granola Bars - Peanut Peanut Butter, Monster Milk, Casein Protein, Maola Skim Milk. more...
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3097 kcal
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Activities & Exercise:
Treadmill 4/15 - 22 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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