Weigh In record (no journal entry) for 04 June 2020
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187.0 lb
Lost so far: 0.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2020:
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1328 kcal
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Fat: 31.03g | Prot: 62.37g | Carb: 195.61g.
Dinner: 雞腿便當, 全家 老店滷雞腿便當. more...
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losing 3.1 lb a week
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