Weigh In record (no journal entry) for 25 October 2010
|
252.0 lb
Lost so far: 30.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 October 2010:
|
1020 kcal
|
Fat: 45.00g | Prot: 69.00g | Carb: 102.00g.
Breakfast: Marathon Protein Bar - Chocolate Nut Burst. Lunch: Double Cheeseburger. more...
|
gaining 3.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johntar's weight history
|