Weigh In record (no journal entry) for 05 June 2020
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112.0 lb
Lost so far: 6.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2020:
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1458 kcal
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Fat: 32.11g | Prot: 66.32g | Carb: 239.06g.
Breakfast: Tim Hortons Coffee with 2 Milk & 1 Sugar (Medium), Avocados , White Bread . Lunch: Yellow Sweet Corn (Kernels On Cob, Frozen) , Nordica 2% Cottage Cheese. Dinner: Cooked Dry Chickpeas (Fat Not Added in Cooking), Pineapple , Cooked Broccoli (Fat Added in Cooking), Nordica 2% Cottage Cheese. Snacks/Other: Canada Dry Ginger Ale (355ml). more...
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losing 2.5 lb a week
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