Weigh In record (no journal entry) for 05 June 2020
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176.1 lb
Lost so far: 4.6 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2020:
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1477 kcal
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Fat: 56.30g | Prot: 84.40g | Carb: 163.92g.
Breakfast: Queijo Coalho, Vitarella Cream Cracker Tradicional, Ovo Frito, Cafezinho. Lunch: Ovo Cozido, Vapza Carne Seca, Cuscuz (Cozido). Dinner: Padaria Pão Francês, Sopa de Legumes com Carne. Snacks/Other: Chá de Hibisco, Limão, Gengibre, Abacaxi. more...
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gaining 0.1 lb a week
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