ravens1970's Journal, 05 June 2020

173.0 lb Lost so far: 54.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1035 kcal

Fat: 18.83g | Prot: 60.84g | Carb: 170.00g.   Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, Dole Bananas. Lunch: Steamed Hard Shell Crab. Dinner: Smithfield Boneless Smoked Pork Chops, Wonder Brown & Serve Dinner Rolls, Libby's French Style Green Beans, Libby's Whole Kernel Sweet Corn, Bob Evans Original Mashed Potatoes, Heinz Tomato Ketchup. Snacks/Other: Popsicle, Fudgesicle Original Fudge Bars No Sugar Added. more...

1912 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...