Weigh In record (no journal entry) for 05 June 2020
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189.4 lb
Lost so far: 36.8 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2020:
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737 kcal
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Fat: 17.68g | Prot: 33.71g | Carb: 111.02g.
Dinner: Natural One Suco de Manga Natural, Quero Maionese, Nutrella Pão Integral 7 Grãos, Ceratti Presunto Cozido Magro, Chuchu Cozido, Cenouras, Avine Ovos de Codorna. Snacks/Other: Café com Leite e Açúcar, Quero Ketchup Tradicional, Quero Maionese, Tirol Queijo Mussarela (18g), Ceratti Presunto Cozido Magro, Nutrella Pão Integral 7 Grãos, Banana Nanica, Ponkan, Natural One Suco de Manga Natural. more...
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losing 0.3 lb a week
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