N851JM's Journal, 04 June 2013

183.5 lb Lost so far: 20.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1298 kcal

Fat: 36.22g | Prot: 59.80g | Carb: 194.37g.   Breakfast: Coffee, D-Lights Turkey Sausage Muffin. Lunch: Bananas, D-Lights Turkey Sausage Muffin. Dinner: Dried Prune, Raw Stuffed Chicken Breasts Broccoli & Cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: Multigrain Belgian Waffles, 90 Calorie Brownies - Chocolate Fudge, Yoplait light fat free yogurt - strawberry, Cappuccino. more...

2028 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...