Weigh In record (no journal entry) for 05 June 2020
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175.8 lb
Lost so far: 44.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2020:
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2225 kcal
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Fat: 62.61g | Prot: 186.45g | Carb: 262.70g.
Breakfast: America's Choice California Navel Oranges, Quest Chocolate Chip Cookie Dough Protein Bar, Premier Nutrition High Protein Shake - Vanilla, Apples, Rotisserie Chicken (Skin Not Eaten). Lunch: Quest Chocolate Chip Cookie Dough Protein Bar, Dannon Light & Fit Greek - Vanilla. Dinner: America's Choice California Navel Oranges, White Bread , Wal-Mart Rotisserie Chicken. Snacks/Other: Fairlife Chocolate Milk, General Mills Cinnamon Toast Crunch Cereal. more...
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losing 4.2 lb a week
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-Diablo's weight history
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