Weigh In record (no journal entry) for 04 June 2013
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156.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2013:
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1531 kcal
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Fat: 80.04g | Prot: 127.96g | Carb: 80.38g.
Breakfast: Laughing Cow Mini Babybel Original Cheese, Egg. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Low Sodium Green String Beans (Canned), Mayonnaise, Tuna in Water (Canned). Dinner: Cardini's Caesar Salad Dressing, Parmesan Cheese (Hard), Pilgrim's Pride Boneless Skinless Chicken Breast, Earthbound Farm Romaine. Snacks/Other: Pepperoni Cheese Bread, Tropical Trail Mix, Laughing Cow Mini Babybel Sharp Original. more...
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losing 4.2 lb a week
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