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ug, weight really is a funny thing. Do perfect one week, take bike rides, and gain 2 lbs, have an off weekend, with family over, eat poorly, and lose the same 2 lbs. I get different info depending on where you look. All the calculators tell me I should be taking in about 2700 cals, but when I do that for a week, I gain...
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277.0 lb
Lost so far: 4.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2010:
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1394 kcal
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Fat: 40.43g | Prot: 113.23g | Carb: 149.22g.
Breakfast: primo taglio, rye bread, Bananas, Milk (Whole Milk), Coffee (Brewed From Grounds), Light Key Lime Yogurt. Lunch: tomato dressing, tomato sauce, boneless skinless chicken, apple, macaroni. Dinner: Meat Loaf Made with Beef. Snacks/Other: Cocoa Roast Almonds. more...
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steady weight
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