DCCHIEF's Journal, 04 June 2013

343.0 lb Lost so far: 7.0 lb.    Still to go: 128.0 lb.    Diet followed reasonably well.

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1696 kcal

Fat: 73.31g | Prot: 188.67g | Carb: 63.18g.   Breakfast: Kens Sunrise Subway. Lunch: 42% Lower Sodium Ham, Deli Sliced Oven Roasted Turkey Breast, 25% Reduced Fat Swiss Cheese. Dinner: Sweet Red Peppers, Wild Atlantic Salmon. more...

4893 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...