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tersjay
Journal
25 Oct 10
tersjay's Journal, 25 October 2010
tersjay's Profile
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Weigh In record (no journal entry) for 25 October 2010
143.5 lb
Lost so far:
21.5 lb
.
Still to go:
23.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 October 2010:
1382 kcal
Fat: 69.47g | Prot: 29.38g | Carb: 169.43g.
Breakfast:
Sugar, Grands! Biscuits - Butter Tastin', Sugar Free Hazelnut Coffee Creamer, No Calorie Sweetener Packets, Coffee (Brewed From Grounds).
Lunch:
Cheesecake Ice Cream (Like It).
Dinner:
Yellow Cake (with Vanilla Frosting), 14" Large Pepperoni Hand-Tossed Style Pizza.
Snacks/Other:
Diet Coke (Can).
more...
1745 kcal
Activities & Exercise:
Housework - 30 minutes, Driving - 1 hour, Shopping - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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