Weigh In record (no journal entry) for 05 June 2020
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239.2 lb
Lost so far: 3.5 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2020:
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853 kcal
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Fat: 30.05g | Prot: 37.38g | Carb: 107.35g.
Breakfast: Abatanado, Nova Açores Queijo Flamengo Fatiado , Pão de Trigo Integral. Lunch: Tosta de Atum, Sumo de Laranja Natural. Snacks/Other: Castelões Queijo Curado, Milbona Iogurte Líquido, Dia Bolachas Água e Sal. more...
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steady weight
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