Weigh In record (no journal entry) for 05 June 2020
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231.6 lb
Lost so far: 28.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2020:
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1959 kcal
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Fat: 98.82g | Prot: 97.89g | Carb: 160.84g.
Breakfast: Coffee (Espresso Brewed), Coffee-Mate Natural Bliss Caramel Coffee Creamer. Lunch: Prima Della Oven Roasted Turkey Breast-, Hellmann's Real Mayonnaise, Mission Caseras Flour Tortillas, Prima Della Honey Ham, Tillamook Medium Cheddar Cheese Sticks, Potato French Fries, Cheeseburger with 1/4 Lb Meat on Bun. more...
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gaining 5.6 lb a week
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