Weigh In record (no journal entry) for 04 June 2013
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203.0 lb
Lost so far: 17.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2013:
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993 kcal
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Fat: 31.10g | Prot: 89.54g | Carb: 87.69g.
Breakfast: Fiber One 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel, Coffee (Brewed From Grounds), Trader Joe's Organic Turbinado Raw Cane Sugar, Cream (Half & Half, Fat Free). Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cottage Cheese with Fruit, Hard-Boiled Egg, Hidden Valley Fat Free Ranch Dressing. Dinner: Corn, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Kraft Cool Whip, Jell-O Sugar Free Cherry, Red Delicious Apples. more...
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3039 kcal
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Activities & Exercise:
Circuit Training - 40 minutes, Desk Work - 9 hours, Driving - 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 50 minutes. more...
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gaining 1.0 lb a week
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