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Saffy88
Journal
04 Jun 13
Saffy88's Journal, 04 June 2013
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Weigh In record (no journal entry) for 04 June 2013
125.0 lb
Lost so far:
7.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 June 2013:
627 kcal
Fat: 22.35g | Prot: 24.29g | Carb: 88.24g.
Breakfast:
Rogers Foods Porridge Oats.
Lunch:
Red Lobster Sides - Garden Salad.
Dinner:
Weight Watchers Peach Layered Fromage Frais, Ratatouille.
Snacks/Other:
Tesco Gummy Mix.
more...
1738 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Desk Work - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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