Weigh In record (no journal entry) for 05 June 2020
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225.5 lb
Lost so far: 4.9 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2020:
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2246 kcal
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Fat: 74.76g | Prot: 104.32g | Carb: 291.34g.
Breakfast: Leicht & Cross Knusperbrot Vital, Mühlenhof Frühstücksfleisch in Gelee, Kölln Knusper Honig Nuss Müsli, Fettarme Milch. Lunch: Gebirgsjäger Gekochte Mettwurst, Lieken Urkorn Bauernmild (50g), Stockmeyer Leberwurst Fein. Dinner: Pellkartoffeln, Hawesta Hawesta Brathering. Snacks/Other: Kroketten, Milbona Fettarmer Joghurt Mango, Elitess Mineralwasser Classic, Booster Classic Energy Drink, Coca-Cola Coca-Cola Zero, Mohnbrötchen, Aldi Gourmet Salami. more...
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3330 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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