Weigh In record (no journal entry) for 04 June 2013
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153.0 lb
Lost so far: 57.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2013:
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1440 kcal
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Fat: 48.91g | Prot: 75.68g | Carb: 187.89g.
Breakfast: Egg, Multigrain Bagel. Lunch: double chocolate caramel bar, 2% Lowfat Small Curd Cottage Cheese, Original 100% Vegetable Juice (11.5 oz). Dinner: Corn on the Cob, Unsalted Butter Stick, Green Snap Beans (Frozen), Mushroom Risotto. Snacks/Other: Creme or Caramel Filled Chocolate Covered Sugar Wafer, Iced Coffee with Cream and Sugar, Cheese Heads Light String Cheese Sticks. more...
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1797 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 29 minutes, Housework - 14 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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