Weigh In record (no journal entry) for 25 October 2010
|
217.0 lb
Lost so far: 8.4 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 October 2010:
|
2028 kcal
|
Fat: 56.95g | Prot: 86.35g | Carb: 314.73g.
Breakfast: Clif Bar - Crunchy Peanut Butter, Organic 1% Milk, Cheerios. Lunch: 6" Oven Roasted Chicken Breast, Stringsters Low Moisture Part Skim Mozzarella Cheese, Clif Bar - Chocolate Chip Peanut Crunch. Snacks/Other: Honey Maid Graham Crackers, Organic 1% Milk, Lemonade, Extra Fancy Mixed Nuts with Macadamia Nuts. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
regen's weight history
|