Weigh In record (no journal entry) for 05 June 2020
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181.5 lb
Lost so far: 78.7 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2020:
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572 kcal
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Fat: 7.00g | Prot: 45.67g | Carb: 74.83g.
Breakfast: Great Value Fat Free Milk. Lunch: Great Value Fat Free Milk. Dinner: Silk Vanilla Soymilk. Snacks/Other: Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Water. more...
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gaining 2.8 lb a week
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