Weigh In record (no journal entry) for 05 June 2020
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164.7 lb
Lost so far: 19.7 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2020:
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583 kcal
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Fat: 27.58g | Prot: 48.89g | Carb: 39.39g.
Lunch: Great Value 1% Low Fat Milk, Boiled Egg, Cooked Spinach (from Fresh), Cooked Summer Squash (from Fresh), Brown Gravy, Pork Chops or Roasts (Sirloin, Bone-In, Lean Only) . Snacks/Other: Optimum Nutrition Flaxseed Oil Softgels. more...
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gaining 1.4 lb a week
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