Weigh In record (no journal entry) for 05 June 2020
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170.4 lb
Lost so far: 12.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2020:
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1174 kcal
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Fat: 46.92g | Prot: 59.78g | Carb: 33.27g.
Breakfast: Cherry Tomatoes, America's Choice Bacon Thick Sliced, Hellmann's Real Mayonnaise, Avocados. Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese, Canned Salmon, Radish, Double Diamond Farms Mini Cucumbers, Celery. Dinner: Lean or Extra Lean Ground Beef or Patty, Nature Sweet Cherub Tomatoes, Lettuce. Snacks/Other: Bacardi Superior Rum, Strawberries. more...
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losing 1.4 lb a week
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