Weigh In record (no journal entry) for 04 June 2013
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257.1 lb
Lost so far: 14.1 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2013:
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2364 kcal
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Fat: 58.93g | Prot: 117.80g | Carb: 341.18g.
Breakfast: Original, Os Clássicos Integral, Brie Cheese, Morango Zero, Apples. Lunch: Green Peas, Tomatoes, Potato Gnocchi, Roast Beef (Lean Only Eaten), Feijão Carioca Cozido, White Rice. Dinner: Torrada Levemente Salgada, Yogo Frutas Vermelhas, Green Peas, Chicken Breast (Skin Not Eaten), Spaghetti, Apples, Tangerina, Brie Cheese, Pão Light 12 Grãos. Snacks/Other: Tangerines (Mandarin Oranges), Center Fruit, Bagel Multigrãos, Sobremesa Aerada. more...
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gaining 4.6 lb a week
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