Weigh In record (no journal entry) for 05 June 2020
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148.8 lb
Lost so far: 45.2 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2020:
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1434 kcal
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Fat: 40.52g | Prot: 99.50g | Carb: 171.45g.
Breakfast: Loncoleche Queso Laminado Gauda Extra Proteína, Los Tilos Queso Fresco, Sureña Margarina, Kingsbury Pan Duo Light (50g), Vivo Cereal Vivo Line, Soprole Yogurt Light Trozos Frutilla. Lunch: Rabanito, Plátano, Lechuga, Tomates, Tucapel Arroz Grado 1, San Jose Jurel al Natural, Vivo Agua Manzana. Dinner: Loncoleche Queso Laminado Gauda Extra Proteína, Kingsbury Pan Duo Light, Lipton Yellow Label Tea, Los Tilos Queso Fresco, La Preferida Jamón de Pavo Acaramelado, Palta Hass, Sureña Margarina Light. Snacks/Other: Vivo Galletas con Salvado y Germen de Trigo. more...
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steady weight
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