Weigh In record (no journal entry) for 05 June 2020
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156.5 lb
Lost so far: 58.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2020:
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1214 kcal
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Fat: 47.99g | Prot: 25.19g | Carb: 168.49g.
Breakfast: Coffee (Brewed From Grounds) , Aquafina Water (16.9 oz), Blueberry Muffins . Lunch: Jell-O Strawberry Gelatin Snack, Aquafina Water (16.9 oz), Butter , Toasted Whole Wheat Bread, Egg. Dinner: Oil Popped White Popcorn . Snacks/Other: Country Rich Rainbow Sherbet . more...
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2115 kcal
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Activities & Exercise:
walking up 4 flights of steps - 7 minutes, Sewing - 3 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, walking - 45 minutes, wall push ups - 10 minutes, Resting - 10 hours and 58 minutes. more...
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gaining 2.6 lb a week
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