slimin08's Journal, 25 October 2010

I need to stay on plan this week. Going to work hard at it.

167.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed poorly.

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1637 kcal

Fat: 117.67g | Prot: 87.21g | Carb: 71.53g.   Breakfast: pumpkin MIM, heavy cream, coffee. Lunch: Cheddar Cheese, butter, boiled egg, mission carb tortilla. Dinner: Buttermilk Ranch Dressing, tomatoes, radishes, cucumber, lettuce, Turkey Breast Meat and Skin (Cooked, Roasted). Snacks/Other: atkins coconut bar, Atkins Advantage Milk Chocolate Delight Shake. more...

2466 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...