en ayunas
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159.8 lb
Lost so far: 3.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2020:
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1229 kcal
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Fat: 60.30g | Prot: 58.32g | Carb: 117.19g.
Breakfast: Leche de Almendras, Café Instantáneo , Aguacate, Huevo Revuelto, Dave's Killer Bread Thin-Sliced 21 Whole Grains And Seeds . Lunch: Canela, Bob's Red Mill Linaza, Papaya. Dinner: Bistec de Res, Cheetos Crunchy Flamin' Hot. Snacks/Other: Jícama, Naranjas, Banano, Maranatha Peanut Butter, Bob's Red Mill Linaza, Livfit Super Food Polio de Cacao Organico, Extracto de Vainilla, Huevo, Great Value Arina de Almendra. more...
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2223 kcal
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Activities & Exercise:
Zumba - 40 minutes, Cardio - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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