Weigh In record (no journal entry) for 05 June 2020
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127.2 lb
Lost so far: 15.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2020:
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887 kcal
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Fat: 47.16g | Prot: 56.82g | Carb: 59.85g.
Lunch: Biber ve Acı Sos, Tavuk Sosisi, Bgrill Piliç Burger, Tat Hardal. Dinner: Yeşil Zeytin, Tam Buğday Ekmeği, Mis Üçgen Peynir, Polonez Fit Yaşam Hindi Füme Eti, Ev Yapımı Yoğurt, Kayısı, Mis Üçgen Peynir, Tahsildaroğlu Çeçil Peyniri, Polonez Hindi Füme XL , Pınar Aç Bitir Hindi Salam, Doğal Peynir. Snacks/Other: Leblebi, Koska Tahin Pekmez, Burch Mısır ve Pirinç Patlağı, Leblebi, Ülker Bitter Çikolata %80 Kakaolu. more...
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losing 2.5 lb a week
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