sarahray87's Journal, 25 October 2010

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Weigh In record (no journal entry) for 25 October 2010

153.0 lb Lost so far: 8.0 lb. Still to go: 28.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 October 2010:

1503 kcal

Fat: 42.46g | Prot: 55.53g | Carb: 159.18g. Breakfast: coke zero, Cinnamon, Oatmeal. Lunch: lean cuisine ravioli. Dinner: Italian Margherita Pizza, red wine. Snacks/Other: almonds. more...

2172 kcal

Activities & Exercise: Sitting - 4 hours, Sleeping - 8 hours, Resting - 2 hours, Desk Work - 10 hours. more...

losing 1.2 lb a week

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sarahray87's Journal, 25 October 2010

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