Weigh In record (no journal entry) for 05 June 2020
|
154.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 June 2020:
|
1982 kcal
|
Fat: 65.58g | Prot: 188.98g | Carb: 162.55g.
Breakfast: Egg, Baby Spinach, Bananas, Organic Food Bar Vegan Protein Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Ham Croquette. Lunch: Cherry Tomatoes, Baby Spinach, Kale, Lettuce, Broccoli, Fresh Selections Shredded Carrots, Cabbage, Sprouts Farmers Market Oven Roasted Turkey Breast, Trader Joe's Low Fat Cottage Cheese, Cauliflower , Kirkland Signature Wild Alaskan Pacific Cod. Dinner: Mustard Greens , Baked or Broiled Fish, Baby Spinach, Nasoya Firm Tofu, White Rice, Raisin Bread , Trader Joe's Thai Yellow Curry Sauce, Kirkland Signature Boneless Skinless Chicken Tenderloins, Roasted Potato. Snacks/Other: Enlightened Cold Brew Coffee Ice Cream , Air Popped Popcorn . more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trinsalaloy's weight history
|