Weigh In record (no journal entry) for 04 June 2013
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244.0 lb
Lost so far: 11.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2013:
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2398 kcal
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Fat: 116.34g | Prot: 89.77g | Carb: 270.23g.
Breakfast: Creamy Peanut Butter, Toast, Red Raspberry Jam, Healthy Balance Bottled Grape Juice Cocktail, Coffee (Brewed From Grounds). Dinner: Split Pea and Ham Soup, Saltine Crackers, Bacon (Cured, Baked, Cooked), 1% Fat Milk, Lettuce, Baby Carrots, WESTERN J2G FRENCH 30125, KRO SHRED SHARP CHS, Light Ranch Reduced Fat Dressing. Snacks/Other: Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted), Lindor Dark Chocolate Truffles, Lightly Salted Peanuts, Red Delicious Apples, Pistachios, Crunchy Granola Bars - Peanut Butter. more...
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gaining 4.2 lb a week
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