jcosning's Journal, 05 June 2020

183.8 lb Lost so far: 21.6 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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1501 kcal

Fat: 71.09g | Prot: 95.54g | Carb: 116.07g.   Breakfast: Avocados, Scrambled Egg (Whole, Cooked), Cherry Tomatoes, Lucerne Shredded Sharp Cheddar Cheese, Onions, Spinach. Lunch: Lightlife Foods Gimme Lean Ground Sausage Style Veggie Protein, Jasmine Rice (Cooked), Poached Egg. Dinner: Pork, Signature Cafe 6-Layer Dip, Signature Kitchens Mixed Vegetables, Jasmine Rice (Cooked). Snacks/Other: Pork, Guacamole, Mission 8" Flour Soft Taco (10 ct), Lucerne Shredded Sharp Cheddar Cheese, Apples, Primo Taglio Mozzarella & Prosciutto Roll. more...

2250 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...