Weigh In record (no journal entry) for 05 June 2020
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165.4 lb
Lost so far: 4.0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2020:
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1119 kcal
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Fat: 51.34g | Prot: 58.23g | Carb: 113.49g.
Breakfast: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, OWYN Smooth Vanilla Protein Shake. Lunch: Calavo Avocado, Peanut Sauce, Shrimp Spring Roll. Dinner: OWYN Dark Chocolate Protein Shake. Snacks/Other: Trader Joe's Dark Chocolate Covered Ginger, HEB Cantaloupe Chunks, Orange, HEB Cantaloupe Chunks. more...
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losing 11.2 lb a week
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