Weigh In record (no journal entry) for 05 June 2020
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220.2 lb
Lost so far: 86.6 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2020:
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645 kcal
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Fat: 30.62g | Prot: 68.03g | Carb: 25.85g.
Breakfast: Hood Fat Free Country Creamer, Starbucks Coffee. Lunch: Egg Beaters Egg Beaters - Original, Shadybrook Farms Ground Turkey 93/7, Kraft Singles White American Cheese Slices, Ken's Steak House Lite Creamy Caesar Dressing, Treasure Cave Crumbled Gorgonzola Cheese, Cherry Tomatoes, Great Value Green Olives with Pimento, Broccoli. Snacks/Other: BSN Isoburn. more...
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losing 0.0 lb a week
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