Weigh In record (no journal entry) for 04 June 2013
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180.8 lb
Lost so far: 28.8 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2013:
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1775 kcal
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Fat: 63.01g | Prot: 70.37g | Carb: 234.92g.
Breakfast: Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Baked! Sour Cream and Onion Flavored Potato Crisps (Package), Light Mayonnaise, 6" Turkey Breast and Ham. Dinner: Honey Barbecue Sauce, Pork Chop, Green Peas, Corn, Butter, Mashed Potato (from Fresh). Snacks/Other: Pepperoni Pizza Cracker (1.7 oz). more...
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steady weight
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porterj31's weight history
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