Weigh In record (no journal entry) for 05 June 2020
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202.0 lb
Lost so far: 13.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2020:
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1187 kcal
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Fat: 57.93g | Prot: 80.14g | Carb: 95.87g.
Breakfast: Bananas, Celestial Seasonings Lemon Zinger Green Tea, Allure Aspartame Sweetener. Lunch: Spice World Minced Garlic, Broccoli , Cooked Green Cabbage, Hanover Riced Cauliflower Asian Stir Fry, Egg (Whole), Wal-Mart Extra Large Shrimp, Cooked Mushrooms (from Fresh). Dinner: Land O'Lakes Unsalted Sweet Butter, Marketside Organic Baby Spinach, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Frozen Blueberries, Dole Frozen Strawberries, Silk Unsweetened Coconut Milk, Sensible Portions Garden Veggie Chips - Sea Salt, Safeway Dry Roasted Lightly Salted Peanuts, Celestial Seasonings Lemon Zinger Green Tea, Allure Aspartame Sweetener. more...
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802 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 22 minutes, Samsung Health - 23 hours and 38 minutes. more...
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losing 2.8 lb a week
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