Weigh In record (no journal entry) for 05 June 2020
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143.8 lb
Lost so far: 28.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2020:
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1751 kcal
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Fat: 77.01g | Prot: 109.07g | Carb: 52.33g.
Breakfast: MusclePharm Protein Shake, Bananas, Profile Cereal. Lunch: Chicken or Turkey Salad. Dinner: Marie's Chunky Blue Cheese Dressing, Lettuce, Coleslaw , Dirty Martini, Baked or Broiled Haddock, Tito's Handmade Vodka. Snacks/Other: Smoked Beef Sticks . more...
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losing 0.7 lb a week
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