Weigh In record (no journal entry) for 05 June 2020
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210.4 lb
Lost so far: 22.6 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2020:
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831 kcal
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Fat: 28.72g | Prot: 49.53g | Carb: 100.47g.
Breakfast: Water , Nescafe Cappuccino Original, Great Value Strawberry Banana & Cream Instant Oatmeal, Water . Lunch: TGI Friday's Roasted Vegetable Medley, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked) . Dinner: Kefir, Cooked Summer Squash (Fat Added in Cooking), Baked Beans, Carrots (with Salt, Drained, Cooked, Boiled) , Red Sweet Pepper, Cooked Cauliflower (Fat Added in Cooking). Snacks/Other: Apricots , Sweet Cherries . more...
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2617 kcal
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Activities & Exercise:
Power Walking - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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