Weigh In record (no journal entry) for 05 June 2020
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181.8 lb
Lost so far: 12.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2020:
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1212 kcal
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Fat: 36.38g | Prot: 91.19g | Carb: 147.07g.
Breakfast: Orgain Organic Protein & Superfoods Vanilla Bean, Wegmans Frozen Mixed Fruit, Frozen Blueberries, Nutiva Organic Chia Seed. Dinner: Kidney Beans (Canned) , Green Peppers, Mushrooms, Field Roast Smoked Apple Sage Sausages. Snacks/Other: Sabra Classic Hummus, Stop & Shop Baby Carrots, Cooked Asparagus (from Fresh), Jack Link's Teriyaki Beef Jerky. more...
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gaining 1.4 lb a week
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