Weigh In record (no journal entry) for 04 June 2020
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189.8 lb
Lost so far: 1.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2020:
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1967 kcal
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Fat: 73.35g | Prot: 61.01g | Carb: 97.06g.
Breakfast: Kellogg's All Bran Hi-Fibre, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Mama's Pepper Steak Pie. Dinner: Avocados, Fried Egg, Eskort Gold Medal Pork Sausages. Snacks/Other: Sauvignon Blanc Wine, Castle Lite. more...
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steady weight
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